Peter Symons EMT-P 30:00 row
4,915
Meters
30:00.0
Time
3:03.1
Pace
246
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 138 |
November 28, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,915 | 3:03.1 | 57 | 496 | 30 | 105 |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 29 | 122 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 30 | 97 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 29 | 98 |
| 24:00.0 | 997 | 3:00.5 | 59 | 504 | 31 | 101 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 31 | 107 |
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Workout Graph
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