Peter Symons EMT-P 20:00 row
3,347
Meters
20:00.0
Time
2:59.2
Pace
167
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 137 |
November 26, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,347 | 2:59.2 | 61 | 509 | 30 | 99 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 94 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 30 | 99 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 30 | 97 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 31 | 100 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 31 | 107 |
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Workout Graph
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