Peter Symons EMT-P 20:00 row
3,330
Meters
20:00.0
Time
3:00.1
Pace
166
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 139 |
October 11, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,330 | 3:00.1 | 60 | 505 | 166 | 29 | 97 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 30 | 94 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 30 | 96 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 28 | 95 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 29 | 99 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 30 | 101 |
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Workout Graph
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