Peter Symons EMT-P 20:00 row
3,328
Meters
20:00.0
Time
3:00.2
Pace
166
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 139 |
October 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,328 | 3:00.2 | 60 | 505 | 30 | 93 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 29 | 83 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 30 | 95 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 96 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 96 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 98 |
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Workout Graph
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