Peter Symons EMT-P 20:00 row
3,328
Meters
20:00.0
Time
3:00.2
Pace
167
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 136 |
July 30, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,328 | 3:00.2 | 60 | 505 | 30 | 97 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 29 | 95 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 31 | 92 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 31 | 100 |
| 16:00.0 | 645 | 3:06.0 | 54 | 487 | 30 | 98 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 32 | 101 |
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Workout Graph
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