Peter Symons EMT-P 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
169
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 137 |
July 03, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 30 | 102 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 28 | 100 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 103 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 31 | 102 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 30 | 107 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | 101 |
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Workout Graph
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