Peter Symons EMT-P 20:00 row
3,386
Meters
20:00.0
Time
2:57.2
Pace
169
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 137 |
July 01, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,386 | 2:57.2 | 63 | 516 | 30 | 97 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 30 | 89 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 96 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 30 | 98 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 30 | 100 |
| 20:00.0 | 695 | 2:52.6 | 68 | 534 | 31 | 102 |
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Workout Graph
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