Peter Symons EMT-P 20:00 row
3,337
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
60
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 137 |
June 30, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,337 | 2:59.8 | 60 | 507 | 167 | 30 | 60 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 30 | 60 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 30 | 61 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 30 | 60 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 30 | 60 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 31 | 62 |
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Workout Graph
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