Peter Symons EMT-P 20:00 row
3,375
Meters
20:00.0
Time
2:57.7
Pace
169
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 139 |
June 06, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,375 | 2:57.7 | 62 | 514 | 30 | 100 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 31 | 101 |
| 8:00.0 | 693 | 2:53.1 | 67 | 531 | 32 | 104 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 30 | 99 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 98 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 31 | 101 |
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Workout Graph
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