Peter Symons EMT-P 20:00 row
3,399
Meters
20:00.0
Time
2:56.5
Pace
172
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 137 |
June 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,399 | 2:56.5 | 64 | 518 | 31 | 101 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 32 | 102 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 31 | 99 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 31 | 98 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 31 | 104 |
| 20:00.0 | 695 | 2:52.6 | 68 | 534 | 31 | 103 |
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Workout Graph
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