Peter Symons EMT-P 20:00 row
3,369
Meters
20:00.0
Time
2:58.0
Pace
169
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 138 |
June 01, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,369 | 2:58.0 | 62 | 513 | 169 | 31 | 111 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 32 | 156 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 32 | 96 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 31 | 103 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 31 | 103 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 31 | 101 |
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Workout Graph
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