Peter Symons EMT-P 20:00 row
3,340
Meters
20:00.0
Time
2:59.6
Pace
167
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 138 |
May 26, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,340 | 2:59.6 | 60 | 507 | 31 | 101 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 31 | 98 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 32 | 99 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 101 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 32 | 102 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 32 | 107 |
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Workout Graph
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