Peter Symons EMT-P 20:00 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 139 |
May 20, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 523 | 31 | 97 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 32 | 62 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 103 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 31 | 104 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 112 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 32 | 106 |
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Workout Graph
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