Peter Symons EMT-P 20:00 row
3,404
Meters
20:00.0
Time
2:56.2
Pace
172
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 136 |
May 16, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,404 | 2:56.2 | 64 | 519 | 31 | 98 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 32 | 95 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 31 | 88 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 97 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 100 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 32 | 110 |
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Workout Graph
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