Peter Symons EMT-P 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
174
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 139 |
May 15, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 31 | 102 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 33 | 100 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 105 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 32 | 102 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 100 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 31 | 107 |
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Workout Graph
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