Peter Symons EMT-P 20:00 row
3,354
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 111 |
May 11, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 31 | 97 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 34 | 97 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 33 | 99 |
| 12:00.0 | 652 | 3:04.0 | 56 | 493 | 29 | 92 |
| 16:00.0 | 669 | 2:59.3 | 61 | 508 | 31 | 99 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 100 |
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Workout Graph
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