Peter Symons EMT-P 20:00 row
3,327
Meters
20:00.0
Time
3:00.3
Pace
167
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 138 |
May 07, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327 | 3:00.3 | 60 | 505 | 30 | 103 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 33 | 99 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 30 | 118 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 28 | 92 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 32 | 104 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 105 |
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Workout Graph
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