Peter Symons EMT-P 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 138 |
May 02, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 32 | 122 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 32 | 130 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 122 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 32 | 123 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 32 | 129 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 33 | 109 |
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Workout Graph
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