Peter Symons EMT-P 20:00 row
3,357
Meters
20:00.0
Time
2:58.7
Pace
168
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 138 |
May 01, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,357 | 2:58.7 | 61 | 510 | 168 | 30 | 101 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 32 | 84 |
| 8:00.0 | 608 | 3:17.3 | 46 | 456 | 30 | 26 | 97 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 31 | 100 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 30 | 103 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 31 | 123 |
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Workout Graph
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