Peter Symons EMT-P 20:00 row
3,387
Meters
20:00.0
Time
2:57.1
Pace
170
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 138 |
April 30, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,387 | 2:57.1 | 63 | 516 | 31 | 102 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 33 | 102 |
| 8:00.0 | 662 | 3:01.2 | 59 | 502 | 30 | 99 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 30 | 101 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 105 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.