Peter Symons EMT-P 20:00 row
3,289
Meters
20:00.0
Time
3:02.4
Pace
163
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 137 |
April 27, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,289 | 3:02.4 | 58 | 498 | 30 | 109 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 29 | 103 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 31 | 122 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 31 | 118 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 102 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.