Peter Symons EMT-P 20:00 row
3,429
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
80
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 138 |
April 25, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,429 | 2:54.9 | 65 | 524 | 31 | 80 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 32 | 63 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 31 | 68 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 32 | 63 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 32 | 103 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 103 |
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Workout Graph
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