Peter Symons EMT-P 20:00 row
3,396
Meters
20:00.0
Time
2:56.6
Pace
171
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 138 |
April 22, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,396 | 2:56.6 | 63 | 518 | 30 | 116 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 33 | 134 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 32 | 127 |
| 12:00.0 | 661 | 3:01.5 | 58 | 501 | 28 | 104 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 28 | 110 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 33 | 108 |
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Workout Graph
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