Peter Symons EMT-P 20:00 row
3,358
Meters
20:00.0
Time
2:58.6
Pace
167
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 141 |
April 19, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,358 | 2:58.6 | 61 | 511 | 31 | 94 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 32 | 65 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 32 | 103 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 101 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 101 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 103 |
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Workout Graph
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