Peter Symons EMT-P 20:00 row
3,424
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 140 |
April 17, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,424 | 2:55.2 | 65 | 523 | 31 | 104 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 32 | 105 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 102 |
| 12:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 102 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 105 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 106 |
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Workout Graph
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