Peter Symons EMT-P 20:00 row
3,377
Meters
20:00.0
Time
2:57.6
Pace
170
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 140 |
April 04, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,377 | 2:57.6 | 62 | 514 | 170 | 31 | 97 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 32 | 99 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 31 | 95 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 32 | 101 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 32 | 99 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 30 | 95 |
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Workout Graph
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