Peter Symons EMT-P 20:00 row
3,301
Meters
20:00.0
Time
3:01.7
Pace
164
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 138 |
April 01, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,301 | 3:01.7 | 58 | 500 | 32 | 97 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 65 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 32 | 107 |
| 12:00.0 | 661 | 3:01.5 | 58 | 501 | 31 | 103 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 32 | 106 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 32 | 105 |
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Workout Graph
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