Peter Symons EMT-P 20:00 row
3,284
Meters
20:00.0
Time
3:02.7
Pace
163
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 138 |
March 29, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,284 | 3:02.7 | 57 | 497 | 31 | 100 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 32 | 102 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 31 | 100 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 102 |
| 16:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 100 |
| 20:00.0 | 661 | 3:01.5 | 58 | 501 | 31 | 100 |
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Workout Graph
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