Peter Symons EMT-P 20:00 row
3,103
Meters
20:00.0
Time
3:13.3
Pace
153
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 137 |
March 21, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,103 | 3:13.3 | 48 | 466 | 153 | 28 | 99 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 30 | 97 |
| 8:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 28 | 96 |
| 12:00.0 | 613 | 3:15.7 | 47 | 460 | 30 | 28 | 102 |
| 16:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 28 | 98 |
| 20:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 30 | 102 |
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Workout Graph
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