Peter Symons EMT-P 20:00 row
3,476
Meters
20:00.0
Time
2:52.6
Pace
175
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 134 |
January 16, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,476 | 2:52.6 | 68 | 534 | 31 | 108 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 32 | 105 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 32 | 106 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 31 | 108 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 31 | 110 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 31 | 112 |
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Workout Graph
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