Peter Symons EMT-P 20:00 row
3,483
Meters
20:00.0
Time
2:52.2
Pace
175
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 136 |
January 13, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,483 | 2:52.2 | 68 | 535 | 31 | 111 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 107 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 30 | 108 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 32 | 111 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 32 | 115 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 32 | 116 |
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Workout Graph
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