Peter Symons EMT-P 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
182
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 140 |
December 23, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 182 | 31 | 106 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 31 | 103 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 31 | 102 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 31 | 107 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 31 | 105 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 31 | 116 |
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Workout Graph
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