Peter Symons EMT-P 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 137 |
December 16, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 527 | 31 | 100 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 31 | 108 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 95 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 105 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 31 | 96 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 96 |
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Workout Graph
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