Peter Symons EMT-P 20:00 row
3,419
Meters
20:00.0
Time
2:55.4
Pace
173
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 138 |
December 15, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,419 | 2:55.4 | 65 | 522 | 31 | 92 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 31 | 89 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 32 | 90 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 32 | 95 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 31 | 97 |
| 20:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | 93 |
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Workout Graph
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