Peter Symons EMT-P 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 136 |
December 12, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 176 | 31 | 102 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 32 | 100 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 32 | 97 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 31 | 102 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 31 | 102 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 31 | 110 |
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Workout Graph
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