Peter Symons EMT-P 20:00 row
3,368
Meters
20:00.0
Time
2:58.1
Pace
169
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 136 |
December 06, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,368 | 2:58.1 | 62 | 513 | 169 | 30 | 96 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 31 | 104 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 31 | 91 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 30 | 97 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 30 | 91 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 31 | 101 |
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Workout Graph
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