Peter Symons EMT-P 20:00 row
3,441
Meters
20:00.0
Time
2:54.3
Pace
173
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 145 |
November 26, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,441 | 2:54.3 | 66 | 527 | 30 | 106 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 31 | 105 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 30 | 101 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 30 | 108 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 29 | 107 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 30 | 109 |
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Workout Graph
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