Peter Symons EMT-P 20:00 row
3,495
Meters
20:00.0
Time
2:51.6
Pace
177
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 141 |
July 29, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,495 | 2:51.6 | 69 | 538 | 177 | 30 | 103 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 32 | 103 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 31 | 105 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 30 | 102 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 30 | 105 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 31 | 103 |
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Workout Graph
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