Peter Symons EMT-P 30:00 row
5,017
Meters
30:00.0
Time
2:59.3
Pace
251
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 139 |
July 02, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,017 | 2:59.3 | 61 | 508 | 29 | 96 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 29 | 97 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 30 | 93 |
| 18:00.0 | 998 | 3:00.3 | 60 | 505 | 30 | 96 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 30 | 97 |
| 30:00.0 | 999 | 3:00.1 | 60 | 505 | 30 | 100 |
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Workout Graph
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