Peter Symons EMT-P 20:00 row
3,581
Meters
20:00.0
Time
2:47.5
Pace
182
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 140 |
March 29, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 30 | 123 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 31 | 126 |
| 8:00.0 | 711 | 2:48.7 | 73 | 550 | 30 | 123 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 31 | 123 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 30 | 123 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 31 | 123 |
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Workout Graph
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