Peter Symons EMT-P 20:00 row
3,308
Meters
20:00.0
Time
3:01.3
Pace
165
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 139 |
March 10, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,308 | 3:01.3 | 59 | 501 | 28 | 105 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 105 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 29 | 103 |
| 12:00.0 | 602 | 3:19.3 | 44 | 452 | 23 | 101 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 27 | 113 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 30 | 107 |
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Workout Graph
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