Peter Symons EMT-P 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
172
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 141 |
March 09, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 29 | 108 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 29 | 103 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 30 | 109 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | 118 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 30 | 108 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 106 |
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Workout Graph
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