Peter Symons EMT-P 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 140 |
March 07, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 524 | 30 | 113 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 32 | 90 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 30 | 152 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 29 | 114 |
| 16:00.0 | 653 | 3:03.7 | 56 | 494 | 29 | 102 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 31 | 107 |
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Workout Graph
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