Peter Symons EMT-P 20:00 row
3,533
Meters
20:00.0
Time
2:49.8
Pace
179
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 140 |
March 06, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 30 | 108 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | 107 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 30 | 109 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 31 | 109 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 30 | 109 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 30 | 109 |
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Workout Graph
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