Peter Symons EMT-P 20:00 row
3,506
Meters
20:00.0
Time
2:51.1
Pace
177
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
March 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 177 | 30 | 111 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 31 | 107 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 31 | 113 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 30 | 110 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 31 | 113 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 31 | 112 |
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Workout Graph
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