Peter Symons EMT-P 20:00 row
3,429
Meters
20:00.0
Time
2:54.9
Pace
172
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 137 |
February 10, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,429 | 2:54.9 | 65 | 524 | 30 | 102 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 30 | 103 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 31 | 100 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 31 | 103 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 102 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 103 |
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Workout Graph
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