Peter Symons EMT-P 20:00 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 138 |
February 06, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 542 | 30 | 109 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 31 | 103 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 31 | 107 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 29 | 110 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 31 | 111 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 31 | 117 |
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Workout Graph
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