Peter Symons EMT-P 20:00 row
3,503
Meters
20:00.0
Time
2:51.2
Pace
178
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 141 |
February 01, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,503 | 2:51.2 | 70 | 539 | 30 | 107 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 31 | 101 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 28 | 102 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 30 | 104 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 31 | 108 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 31 | 121 |
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Workout Graph
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