Peter Symons EMT-P 20:00 row
3,485
Meters
20:00.0
Time
2:52.1
Pace
176
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 138 |
January 27, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,485 | 2:52.1 | 69 | 536 | 29 | 103 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 29 | 99 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 29 | 97 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 28 | 100 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 29 | 101 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 30 | 118 |
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Workout Graph
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