Peter Symons EMT-P 20:00 row
3,414
Meters
20:00.0
Time
2:55.7
Pace
170
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 137 |
January 15, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,414 | 2:55.7 | 64 | 521 | 29 | 103 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 102 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | 104 |
| 12:00.0 | 683 | 2:55.6 | 65 | 522 | 29 | 103 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 29 | 106 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 30 | 104 |
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Workout Graph
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